Slightly lean your torso forward and sit into the position until you feel a stretch. Child’s Pose
Jump right foot forward two squares, tap left toe to right ankle, then jump left leg back one square. On the track mark out with tape or cones, the run-up distance used in competition. Cool-down activities focus on slow movements and stretching, allowing the heart rate to return to normal after vigorous activity. This all-new guide and DVD bundle helps you tailor a stretching routine to your lifestyle, wellness goals, and achy body parts — all for one low price. COOL DOWN EXERCISES. Then repeat on the other side. It is a vital part of the training routine, and does not need to take a long time to perform.