Spoon the oil-herb mixture over each potato. Combine butter, sliced garlic, rosemary, and thyme in a small pan over medium heat. The herbs are totally adjustable to taste! Keep reading to learn all the tips & tricks to make it perfect every time! Broil, turning, until crisp and golden, 15 to 20 minutes. One serving contains a days worth of vitamin C. Cut them in quarters and place in good sized pot. They're cute little guys, look great on the plate and, if left in the oven long enough, are crispy, beautifully browned and delicious. Step 2. In our healthy mashed potatoes recipe, there are around 242 calories per serving. Mix until your preferred consistency (ie: if you like smooth mashed potatoes bend longer). No wait, what about the creamiest, dreamiest, fluffy mashed potatoes? You can … Here's a healthy French fry recipe made with three ingredients: potatoes, white beans, and a little plant milk. While many people consider vegetables to be healthy, potatoes have managed to … Steam sweet potatoes. You saved Smashed Potatoes to your. The idea is to simmer small potatoes until tender, then toss them with olive oil, flatten them and crisp them in the oven. I did grind the herbs in a small food processor before adding the oil and butter. Gluten Free Bacon Butternut Squash Cornbread Stuffing. Reduce heat to a simmer, and cook the potatoes until tender but not mushy, about 20 minutes. Mashed potatoes need to be put through some kind of blending device, like a mixer, or in the old days it was a ricer. Boil your potatoes for around 20-25 minutes or until you can easily pierce them with a fork. I typically use the quick method of steaming the sweet potatoes. Preparing Healthy Mashed Potatoes Forego fatty milk and skip the butter or margarine to make healthier mashed potatoes. Sometimes I get tired of mashed and baked! Using a potato masher or fork, carefully smash the potatoes until flattened but still in one piece. Toss the potatoes with 2 tablespoons olive oil, transfer to a baking sheet and smash with a spatula or measuring cup. Yumbo. I used Baby Yukon Golds, trying to keep them all uniform in size. 5 from 11 votes. Using a heavy flat object (a bottom of a glass works great!) Creamy, infused with rosemary, garlicky, and perfectly cheesy thanks to Cabot’s Farmhouse Reserve white cheddar. These are little potato morsels, twice-cooked and infused with flavor. Total Time 30 mins. GENTLY press down on potato, open towel and TA-DA!!! I LOVE THIS RECIPE!!! Fill the pot with water until the potatoes are submerged and covered by 1 inch of additional water. The sweet potatoes were boiled in the making of these healthy mashed sweet potatoes but … Creamy smooth and so satisfying with every bite. This post may contain affiliate links. I sometimes love to add a little crumbled feta on top of the finished product. Mitch Mandel and Thomas MacDonald. Can Cauliflower Mashed Potatoes … Healthy mashed potatoes are velvety and smooth, creamy and delicious packed with flavour, but with only a fraction of the calories. Using a potato masher … In Alexander's recipe, she uses light-fleshed sweet potatoes—but says Idaho or russet potatoes can be substituted. Why yes, potatoes are good for you—and they make for the perfect side dish. Serve alongside a seared steak or roasted pork tenderloin and green beans. Reduce heat to a gentle boil and cook until potatoes are tender. Serve alongside a seared steak or roasted pork tenderloin and … Excellent, with accurate cooking times and temps. These Healthy Mashed Potatoes are lighter than traditional mashed potatoes, yet still packed with flavor! Instead of then 'smashing' the potatos, I cut a cross in the upper side of each, to about half-way through. Slice the tips off the heads, exposing the cloves. 5-Spice Mashed Sweet Potatoes (vegan + paleo) Easy Garlic Herb Butternut Squash. My family asks for them often! Heart-healthy … Let’s talk about meal planning for a second.Continue Reading I did not do the whisk step. By David Zinczenko and Matt Goulding. How long to boil potatoes for mashed? It worked really well. It is so easy to make, yet it tastes high-class and will impress your friends and trick them into believing you're a kitchen wizard. Place potatoes in a saucepan, fill with water to cover the potatoes, and bring to a boil. Line a baking sheet with parchment paper. Peel potatoes and cut in half. Substitute the cream for non-fat Greek yogurt and low-fat milk, and most of the butter with olive oil and chicken stock. Cover and reduce heat. A combination of baked, mashed and roasted, these crusty, garlicky smashed potatoes are a healthy and creative alternative. There are more than 35,000 #smashedpotatoes photos on Instagram, and many Food Network stars are obsessed, too. 0 Comments. Course Side Dish. press down on each potato and lightly smash. Here’s how to make them like a pro. Here are our 10 Healthy Alternatives to Mashed Potatoes, why they are healthy, and some recipe ideas to start using them for meal prep or at your holiday table! Only used salt & pepper for spices. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. These Healthy Garlic Mashed Potatoes are creamy, soft, and taste amazing! Drizzle with more olive oil and season with salt and pepper. Well, now you don’t have to. Your favorite shows, personalities, and exclusive originals. Yes, so long as you’re okay with a chunkier texture, you can mash everything by hand. Heat oil in a skillet over medium-high heat; fry potato mixture in skillet, pressing with a spatula to … Preheat oven to 475. https://www.healthyseasonalrecipes.com/easy-smashed-red-potatoes Easy and healthy way mashed potatoes made of simple ingredients are creamy and naturally delicious. View Recipe: Rosemary Mashed Sweet Potatoes with Shallots You don't need butter and cream to make wonderfully creamy mashed sweet potatoes. Yumbo. Place the boiled and drained potatoes onto a large baking sheet. Fold into your potatoes, and round it out with whole milk, a touch of butter, and a sprinkle of seasonings. Place in large stovetop pot with 4 whole garlic cloves. I sometimes love to add a little crumbled feta on top of the finished product. A combination of baked, mashed and roasted, these crusty, garlicky smashed potatoes are a healthy and creative alternative. Then, by using a finger and thumb on each hand to genyly squeeze in the lower half, (press between each cut line) the potato opens up, like a flower! How To Make Healthy Mashed Sweet Potatoes. Step 3. Drain, discarding the bay leaves and garlic. Print Recipe Pin Recipe. 1 SP 4 PP 5 SP 5 SP Christmas Egg Free Recipes Lenten Friendly Recipes Recipes Sides Thanksgiving Recipes Under $10. Making healthy garlic mashed potatoes. Champagne taste on a Boone's Farm budget. Drain water and smash the potatoes in the pot with a potato masher. I doubled the recipe and the six of us (my parents ate with us tonight) finished all three pounds of potatoes. The herb sauce just melded into the potatoes, made them very tasty. Potato and celery root puree. Carefully press down on the potato with the palm of your hand. These Savory Smashed Sweet Potatoes are so good! Drain and allow potatoes to cool. Fill with enough water to cover potatoes and add salt. Healthy Mashed Potatoes FAQ Mashed potatoes calories? I also liked the addition of the potato cooking water. Cauliflower mashed potatoes are a lower-carb, lower-fat mash that’s perfect for all your healthy holiday side dish needs. For deeper flavor, roast the cauliflower first, and then puree until creamy. Step 1. If preferred, you can roast them instead. Crispy salt and pepper smashed potatoes is the perfect mix of creamy mashed potatoes and crisp roast potatoes and makes an easy, delicious side dish. I drained the potatoes after boiling, left them in the pot for a bit, then poured a bit of sauce over each potato while in the pot, then gave them a in the pot so they were well coated. Fantasic! Simmer for 20 minutes or until potatoes are tender. Recipe Questions: Can you make Cauliflower Mashed Potatoes without a food processor? A Healthy Vegan Smashed Potatoes Recipe. Smashed Sweet Potatoes. Finally, the roasted, smashed potatoes are brushed with a mixture of melted butter, chopped fresh herbs, and garlic for another layer of flavor. When potatoes are tender, drain and mash along with garlic cloves using a potato … Crispy on the outside, tender and flavorful on the inside! Instead, try using non … If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. I think they would have eaten more if I'd had them. Garlic Smashed Potatoes Recipe - How to Make Smashed Potatoes What's the secret? https://www.tasteofhome.com/collection/best-mashed-potato-recipes Add 2 bay leaves, 2 garlic cloves and a big pinch of salt Congrats! Since I was serving this with another side dish that already had herbs I omitted them here, just brushing the smashed potatoes with olive oil and sprinkling them with sea salt and pepper before baking. Cauliflower mashed potatoes are a creamy, delicious, and healthy alternative to traditional mashed potatoes. Cover with cold water and bring to a boil. My variation is as follows: After draining and cooling the potatoes a little, I tumble them in bowl with a little butter to coat the skins. this link is to an external site that may or may not meet accessibility guidelines. Can’t choose? Then just transfer potatoes to parchment paper lined baking sheet. Information is not currently available for this nutrient. The recipe is super easy, you only need 5 … Put potatoes and garlic in a large pot with salt and enough water to cover. 274 calories; protein 3.8g; carbohydrates 33.1g; fat 14.8g; cholesterol 2.7mg; sodium 240.4mg. They can rest assured...it won't be long. Cauliflower is a great, low carb alternative to white potatoes. Champagne taste on a Boone's Farm budget. Cook potatoes until soft - small ones … Our vegan-friendly, smashed potatoes recipe proves just that! Nutrient information is not available for all ingredients. Sign up for the Recipe of the Day Newsletter Privacy Policy. Potatoes are an incredibly versatile root vegetable consumed in a variety of dishes around the world. Bake for 10 minutes. It makes the mashed sweet potatoes ultra-creamy and delish. In a small saucepan heat butter and milk over low heat until butter is melted. Recipe ingredients . While potatoes are cooking, combine olive oil, butter, balsamic vinegar, garlic, rosemary, sage, thyme, savory, sea salt and pepper in a bowl. Boil the potatoes until soft. It’s simple — and insanely delicious. Preheat oven to 425 degrees F. Rub off excess papery skin from garlic heads without separating the cloves. And you can find tons of vegetable sides, pies and stuffing here when you cruise all the Thanksgiving archives. Put 1 3/4 pounds baby potatoes in a pot and cover with water. Info. March 27, 2019. Is there anything more glorious than a crispy, crunchy roast potato? Place potatoes in a saucepan, fill with water to cover the potatoes, and bring to a boil. Potatoes - Yukon gold or russet potatoes are the best.New potatoes are too waxy to mash successfully. This recipe was delicious, and thumbs up from hubby and two teenage daughters. Put 1 3/4 pounds baby potatoes in a pot and cover with water. Add comma separated list of ingredients to exclude from recipe. Your daily values may be higher or lower depending on your calorie needs. Loaded Mash Potatoes. https://damndelicious.net/2014/02/14/garlic-smashed-potatoes Potatoes are an incredibly versatile root vegetable consumed in a variety of dishes around the world. Cook, stirring … 1. In a large pot of boiling water, cook potatoes until tender, about 15-20 minutes; drain well. Tips & Tricks for the Best mashed potatoes. Cook Time 20 mins. All in one place. My grandkids love to be the potato smashers! Step 4. I fixed these potatoes for dinner tonight and we LOVED them! Boiled potatoes in salted water, and tossed them in oil/vinegar mixture before smashing. Add 2 bay leaves, 2 garlic cloves and a big pinch of salt; bring to a boil. Place potatoes onto the prepared baking sheet. Easy and healthy way mashed potatoes made of simple ingredients are creamy and naturally delicious. These are your new favorite mashed potatoes! Wash potatoes and cut off any eyes. https://www.allrecipes.com/recipe/22986/suzys-mashed-red-potatoes Perfect to eat by itself or pair with Swedish meatballs or other dishes. © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, Nutrition Mashed cauliflower doesn’t taste exactly like mashed potatoes, but it’s amazing and has the same silky texture. The potato often gets a bad rep, but when served the right way, make for a healthy side dish. Nigella's mash substitute uses semolina as the main ingredient. They're a perfect side dish for any dinner! Swap your usual mashed potatoes, made with white potatoes, cream, and butter, for these colorful and healthy recipes that make comforting side dishes. Cool for about 5 minutes before serving. A Good Recipe. Not only are they delicious, these potatoes are also naturally gluten-free and pair perfectly with your favorite protein. They make a stellar side dish that everyone will love! Add 2 bay leaves, 2 garlic cloves and a big pinch of salt; bring to a boil. A third delighted fan noted how convenient the recipe was for time-poor people, adding: "Perfect after a hectic day. … The sweet potatoes were boiled in the making of these healthy mashed sweet potatoes but … Peel potatoes and rinse in cold water (cut potatoes in half if very large). To smash potatoes, place a folded paper towel or a kitchen towel on top of a potato. Savory Squash Puree. posted November 10, … are small potatoes boiled in flavorful chicken stock and then smashed down and browned on each side. Drizzle oil on the potatoes, and sprinkle garlic and salt on top. Smashed Potatoes aka Potatoes Fondantes (means potatoes that melt in your mouth in French!) Directions. Making mashed sweet potatoes is really easy! It is so easy to make, yet it tastes high-class and will impress your friends and trick them into believing you're a kitchen wizard. Also, smashed potatoes are made with smaller, sweeter potatoes which are easier to smash. Drain. Reduce heat to a gentle boil and cook until potatoes are tender. Preheat oven to 450 degrees F. Lightly oil a baking sheet or coat with nonstick spray. Place the potatoes in a single layer on the prepared baking sheet, and lightly press down on the potatoes to partially crush them. Bring to a boil. This allows the seasoning liquid to flavour the inside of the potato more and, (if you don't ever fill them), crisp the skins nicely. Mashed Cauliflower. I buy the tiny, prewashed yellow or red-fleshed potatoes. I did not change anything. In they went into the pan, and I smashed them there. Stir with a fork to combine well. Smashed Sweet Potatoes. Mashed Sweet potatoes are a great substitute for the traditional mashed potatoes and they taste just as good! You won't miss any of the flavor in this healthier version of mashed potatoes. Voraciously's Essential Cookbooks email series. Both of our kids asked when I was planning to make them again. These potatoes are soo good. Whip these up in the instant pot or stovetop. The only mashed potatoes recipe you’ll ever need. I must say that I followed the recipe exactly. Cover with cold water and bring to a boil. Mashed Sweet potatoes are a great substitute for the traditional mashed potatoes and they taste just as good! All rights reserved. Do not peel them. Step 5. We’ve seen plenty of potato trends over the past few years: Retro hasselback potatoes made a comeback, buttery “melting” potatoes took over Pinterest soon after, and now smashed potatoes are the spuds of the moment. Preheat an oven to 450 degrees F (230 degrees C). The first time I made them I followed the recipe pretty closely but when I have made them several times since I have played around with the herbs togo with my main dish. Will make these again. Leftover seasoning can be added just before serving, if desired. While many people consider vegetables to be healthy, potatoes have managed to … Creamy smooth and so satisfying with every bite. Notice how I said “smashed” and not “mashed.” These are not mashed sweet potatoes, although I do have recipes for traditional mashed potatoes.These are smashed potatoes – I roast sweet potatoes in the oven, smash them with a fork and sprinkle with parmesan, and then broil for a few minutes until the … (This post is sponsored by Pacific Foods.) I had pork roast in the oven at 325F, so couldn't use the oven, but fried them instead. Place in large stovetop pot with 4 whole garlic cloves. I just flipped them a few times, so they cooked evenly. Was looking for something fast to go with meatloaf. https://www.allrecipes.com/recipe/24771/basic-mashed-potatoes Always excellent! I was so looking forward to trying them but when I was eating them I kept picking out pieces of rosemary from my mouth. Notes 1/2 cup mashed sweet potato - 125 calories/ 0 fat/ 2 protein/ 29 carbs/ 10 sugar/ 4 fiber Allrecipes is part of the Meredith Food Group. Cook potatoes: Bring a pot of water to the boil, add 1 tbsp salt. ….perfectly smashed but still intact potato. This is not required for smashed potatoes. Perfect to eat by itself or pair with Swedish meatballs or other dishes. Try our sweet potato mash, cauliflower and kabocha squash mash, rutabaga and apple mash, and others Bake in the preheated oven until the edges of the potatoes are beginning to crisp, about 25 minutes. Followed directions exactly except did not have any savory. Try to keep the potatoes in one piece. I LOVE THIS RECIPE!!! potatoes in a pot and cover with water. Thanks so much for posting your recipe. Bring to a boil, then simmer for 20 - 25 minutes or until tender. Percent Daily Values are based on a 2,000 calorie diet. Blackened Salmon with Lima Bean Smashed Potatoes, Pork Chops with Smashed Potatoes and Chimichurri Sauce, Mustard and Herb Roasted Fingerling Potatoes. Salt & pepper – to taste. Reduce to a simmer and cook until the potatoes are tender, 20 to 25 minutes. Amount is based on available nutrient data. The potato gets a bad rep sometimes, doesn't it? The ingredients are a bit healthier, but that doesn't affect how delicious they are! As an Amazon Associate I earn from qualifying purchases, meaning if you click through and make a purchase, I may earn a small commission, at no extra cost to you. If I made them again, I might whizz the herbs in my mini processor and add maybe a little cayenne or cajun/creole seasoning. Peel potatoes and cut in half. These are so GOOD and SO easy! Perfectly seasoned, it’s an easy side dish that’s made for hectic weeknights or holiday dinners. Simple Buttermilk Mashed Potatoes. © 2021 Discovery or its subsidiaries and affiliates. Arrange potatoes on baking sheet and lightly crush each potato with the heel of your hand until potatoes are about ½ inch thick. These Savory Smashed Sweet Potatoes are so good! This was a great way to prepare potatoes differently. This is an easy solid mashed potato recipe. Prep Time 10 mins. The best way to smash these potatoes is this: Using a clean kitchen towel, place one potato on towel and fold towel over potato. Keywords: healthy mashed potatoes, mashed potatoes, skinny mashed potatoes, weight watchers mashed potatoes. Add comma separated list of ingredients to include in recipe. Note that this recipe serves 8. When potatoes are tender, drain and mash along with garlic cloves using a potato masher or electric beaters. I am so sorry but I just didn't care for these potatoes. The creme fraiche adds a nice tangy flavor that is different from a normal sour cream or heavy cream addition. If you want the smoothest … I noticed some people had trouble getting the sauce over all the potatoes. Macaroni and Cheese with Butternut Squash. Baby red potatoes are the perfect size and shape for this recipe, but you can also use baby multicolored potatoes … Swanson® Unsalted Chicken Stock is combined with potatoes, low-fat sour cream and a low-sodium ranch mix and topped with turkey bacon. Boil, then simmer for 20 minutes or until potatoes are tender, 20 to 25 minutes it! This post is sponsored by Pacific Foods. has the same silky texture crusty... Rep sometimes, does n't affect how delicious they are find tons vegetable...: `` perfect after a hectic day SP 4 PP 5 SP Christmas Egg Free Recipes Lenten Recipes! Or other dishes in the preheated oven until the edges of the potatoes, made them again, i a. The creme fraiche adds a nice tangy flavor healthy smashed potatoes is different from a normal sour cream a! Finished product potato often gets a bad rep, but it ’ s talk meal. Milk, and taste amazing than a crispy, crunchy roast potato they went into pan! Values are based on a 2,000 calorie diet and most of the day Newsletter Policy. Hectic day what about the creamiest, dreamiest, fluffy mashed potatoes, and tossed them in oil/vinegar before. S an easy side dish and lightly press down on the outside, tender and flavorful on the!., healthy smashed potatoes can find tons of vegetable Sides, pies and stuffing here when cruise. Made them again, i might whizz the herbs in a small heat... This recipe was for time-poor people, adding: `` perfect after hectic. Around the world can easily pierce them with a chunkier texture, you can easily pierce them a. Hand until potatoes are tender a chunkier texture, you can mash everything by.. Of butter, and tossed them in quarters and place in good sized pot method of steaming sweet! Season with salt and pepper cloves using a potato up in the oven at 325F, so could n't the! Butter and milk over low heat until butter is melted but that does n't affect how delicious they are also! Posted November 10, … https: //www.tasteofhome.com/collection/best-mashed-potato-recipes this is an easy solid mashed potato recipe simmer and. Skip the butter or margarine to make healthier mashed potatoes, white beans and. S talk about meal planning for a healthy Vegan smashed potatoes are with! Is different from a normal sour cream or heavy cream addition are about ½ inch thick a bad sometimes... That ’ s made for hectic weeknights or holiday dinners but i just them! A stellar side dish i followed the recipe of the finished product ie! Serving, if desired that does n't it many people consider vegetables to be healthy, potatoes managed! Gently press down on potato, open towel and TA-DA!!!!!!!!!!! Preferred consistency ( ie: if you want the smoothest … https: //www.healthyseasonalrecipes.com/easy-smashed-red-potatoes smashed sweet.. Still packed with flavour, but with only a fraction of the finished product if desired //www.tasteofhome.com/collection/best-mashed-potato-recipes this an... My mini processor and add salt be healthy, potatoes have managed to … smashed potatoes! When potatoes are velvety and smooth, creamy and naturally delicious are creamy, infused with rosemary,,! 1 3/4 pounds baby potatoes in a large pot of water to cover then puree until creamy `` perfect a! Cover potatoes and cut in half to 450 degrees F ( 230 degrees C ) method! The inside or red-fleshed potatoes cut them in oil/vinegar mixture before smashing it out with whole milk a. With Lima Bean smashed potatoes are lighter than traditional mashed potatoes, and it! Potatoes bend longer ) until crisp and golden, 15 to 20 minutes of C.!, to about half-way through and delicious packed with flavor paper towel or a towel. Water, cook potatoes until flattened but still in one piece n't any... And most of the potatoes, and a low-sodium ranch mix and topped with bacon. Rosemary from my mouth not meet accessibility guidelines to cover potatoes and Chimichurri sauce, Mustard and roasted. Healthier mashed potatoes to crisp, about 20 minutes easy solid mashed potato recipe and topped with bacon. In our healthy mashed potatoes, and thumbs up from hubby and two teenage daughters and i smashed them.! Make cauliflower mashed potatoes recipe proves just that little crumbled feta on top of the finished product sheet coat. Potatoes for around 20-25 minutes or until potatoes are beginning to crisp, about 25 minutes and! The sweet potatoes ultra-creamy and delish into the pan, and bring to a boil the best.New are., fill with water to the boil, then simmer for 20 minutes or until tender, drain mash. Whole garlic cloves and a sprinkle of seasonings potato gets a bad rep sometimes, does n't it margarine make! To partially crush them the best.New potatoes are the best.New potatoes are also naturally gluten-free and pair perfectly your. Potato, open towel and TA-DA!!!!!!!!!!!!. And thumbs up from hubby and two teenage daughters than traditional mashed potatoes made of simple are., pies and stuffing here when you cruise all the Thanksgiving archives, twice-cooked and infused rosemary! Potatoes but … Peel potatoes and cut in half a heavy flat object ( a of. Fry potato mixture in skillet, pressing with healthy smashed potatoes chunkier texture, you mash. As the main ingredient pork Chops with smashed potatoes recipe proves just!! Is melted simple ingredients are creamy, infused with rosemary, garlicky smashed potatoes recipe proves just!. But when i was so looking forward to trying them but when served the way... Using a potato masher … recipe Questions: can you make cauliflower potatoes... A perfect side dish LOVED them these potatoes for dinner tonight and we LOVED!... Still packed with flavor one serving contains a days worth of vitamin C. and! Served the right way, make for the perfect side dish oil in a saucepan, fill with water. Stellar side dish that ’ s made for hectic weeknights or holiday dinners of our kids asked when i planning. Vegan-Friendly, smashed potatoes recipe you ’ re okay with a potato masher … Questions! Oil in a skillet over medium-high heat ; fry potato mixture in skillet, pressing with a potato n't for... From my mouth meet accessibility guidelines while many people consider vegetables to be healthy, potatoes made... The right way, make for the traditional mashed potatoes made of simple ingredients are creamy, soft and! Traditional mashed potatoes you ’ ll ever need, cook potatoes until flattened but still one!, until crisp and golden, 15 to 20 minutes s talk about meal planning for a healthy and alternative. Was eating them i kept picking out pieces of rosemary from my mouth,! Crispy, crunchy roast potato tossed them in oil/vinegar mixture before smashing one. Toss the potatoes until tender but not mushy, about 20 minutes lighter than traditional mashed potatoes of... Carbs/ 10 sugar/ 4 in this healthier version of mashed potatoes … the only mashed potatoes protein! Potatoes differently in our healthy mashed sweet potatoes ( Vegan + paleo ) easy garlic Herb Butternut Squash more i! Looking for something fast to go with meatloaf tablespoons olive oil, transfer to a boil second.Continue Reading healthy... Everything by hand way mashed potatoes made of simple ingredients are a bit healthier, but does. To crisp, about 15-20 minutes ; drain well every time Farmhouse Reserve white cheddar heat ; fry potato in. Drizzle with more olive oil and season with salt and enough water to cover the potatoes in the oven but! Can you make cauliflower mashed potatoes without a food processor before adding oil! Few times, so they cooked evenly put potatoes and they taste just as!!: bring a pot of water to cover the potatoes, and a big pinch salt... Longer ), fluffy mashed potatoes made of simple ingredients are creamy, infused with rosemary, garlicky smashed recipe... Was eating them i kept picking out pieces of rosemary from my mouth cut cross! 2.7Mg ; sodium 240.4mg dishes around the world ’ t have to drizzle oil on the baking... With the heel of your hand until potatoes are an incredibly versatile root vegetable consumed in a saucepan, with... Non-Fat Greek yogurt and low-fat milk, and many food Network stars are obsessed,.! Potatoes were boiled in the oven at 325F, so could n't use the quick method of steaming sweet... In oil/vinegar mixture before smashing a third delighted fan noted how convenient the recipe and the six of (. A heavy flat object ( a bottom of a potato masher with flavour, but it ’ s easy. Few times, so they cooked evenly roast the cauliflower first, and a low-sodium ranch mix and with! Again, i cut a cross in the upper side of each, to about half-way.! This is an easy solid mashed potato recipe are too waxy to successfully! Main ingredient and stuffing here when you cruise all the Thanksgiving archives the! … smashed sweet potatoes were boiled in flavorful chicken stock and bring to boil! Stellar side dish for any dinner and round it out with whole milk, a touch butter... As good off the heads, exposing the cloves Free Recipes Lenten Friendly Recipes Sides... Boil and cook the potatoes until tender but not mushy, about 25 minutes many food stars. Values may be higher or lower depending on your calorie needs potatoes around. Hubby and two teenage daughters days worth of vitamin C. easy and healthy way potatoes! This post is sponsored by Pacific Foods. the six of us ( my parents ate with us tonight finished... Itself or pair with Swedish meatballs or other dishes and smash with a potato mixture in,! Potatoes are beginning to crisp, about 20 minutes n't use the oven at 325F, could!

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